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Here are a few tips and hints on how to combat hay fever symptoms naturally...

It's that time of year and I'm treating many sufferers ๐Ÿ˜ฟ๐ŸŒท๐ŸŽ„๐ŸŒบ Here are a few tips and hints on how to combat hay fever symptoms naturally:

Apply petroleum jelly or similar, to just around both nostrils to prevent pollen entering your system ๐Ÿ‘Œ๐Ÿฝ

Keep window closed and only use fans away from your face and body

Stay indoors when grass is being mown and allow for settling time. And when it has just rained. ๐Ÿ’ฆ

Wear sunglasses when out to stop pollen blowing into your eyes ๐Ÿ•ถ๐Ÿ‘“โ˜€๏ธ

Apply used tea bags or cucumber slices to itchy eyes morning noon and night.

Keep your immune system in tip top condition by nourishing your body with healthy foods ๐ŸŽ

Replace squash, pop and coffee etc with lemon ๐Ÿ‹ and ginger water several times a day. And if you can, add in turmeric. Or add it to your curries etc Turmeric is excellent for reducing inflammation within the body and building the immune system up

Eat a spoonful of honey a day ๐Ÿ

Meditate daily - create a sacred space where you can sit in peace, burn a candle, apply an aroma that evokes positive memories, play some relaxing music that you enjoy it, display photos of loved ones, favourite flowers etc. Make it that it becomes only your space with your energies. On down days I guarantee you will feel better. ๐Ÿ˜€๐Ÿ™Œ

I have also created a natural hay fever remedy too to inhale that has been tried and tested on my family. Contact me for details ๐Ÿ‘

Try to get as much sleep as possible. Sleep is a major tool for healing the body. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค

Exercise the body - 20 minutes a day is all it takes, ensuring your heart rate is up and you are breathless. Dancing has been proven to make us feel happier ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ

Have a good old sing. There's nothing like it to lift the soul. In the shower, the car or join a choir ๐ŸŽค

And finally affirm to yourself "I am healed, whole and healthy" Do not focus on the negative: whilst you keep reminding yourself you suffer with hay fever you are affirming it and you will continue to have it. Think it , feel it, and believe it that its leaving your body for good. ๐Ÿ˜€โ˜€๏ธ๐ŸŒผ Let me know how you get on.

Love and blessings Lucy ๐Ÿ’›

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