Love is a feeling that’s so difficult to define, yet it’s something we all instinctively know we need. It’s one of the highest frequency emotions and is said to be the one thing we’re all looking for in life – but why is it so difficult to find and how do we know when...

It’s said that holding on to the hurt and pain that someone has caused you, is akin to letting someone live rent-free in your head. And it’s true. Forgiveness is sometimes a difficult choice to make, but it’s a choice that enables you to let go of those things that are...