Manifesting – what it is and how to successfully do it!
Manifesting; the art of intentionally creating what you want, is something that we feel we can either successfully do, or not. In...
Neuroplasticity – a big word with bigger implications
Neuroplasticity is the ability of our brain to form and reorganise synaptic connections, especially in response to learning or following...
How meditation can benefit you and your life
Contrary to popular belief, meditation isn’t about focusing purely on one thought – it’s about letting go of all thoughts in your mind....
Expressing gratitude
Gratitude, the simple art of practicing appreciation. Gratitude puts you into a powerful and loving place in which to view your world. It...
Living in grace
Grace is not just a word that’s connected to religion and it’s not something that can be given or taken away. It’s a feeling of lightness...
