Manifesting; the art of intentionally creating what you want, is something that we feel we can either successfully do, or not. In reality, we’re all manifesting at every moment in our lives – regardless of whether we’re consciously doing it or not! Manifesting is about energy and vibration Everything you think and feel carries its own energy flow and vibration. Some things will have a heavy or low vibrational flow, whilst others will be light or high. Whenever we think or fee

Neuroplasticity is the ability of our brain to form and reorganise synaptic connections, especially in response to learning or following an injury. It’s the physiological changes that happen, as we change our behaviour or learn a new habit. Neuroplasticity is about connections Our brain has, on average, 100 billion neurons, each making up to 10,000 connections with other neurons. As we change our habits, thoughts, actions and emotions, our brain forms new connections or reorg

Contrary to popular belief, meditation isn’t about focusing purely on one thought – it’s about letting go of all thoughts in your mind. It’s long been used to deepen one’s spiritual connection with God and self, as we understand our oneness with pure spirit. Meditation also has so many great benefits in our everyday life too. We’ve all experienced the need to slow down and switch off from our hectic and busy lives – and meditation reminds us how important it is to do this fre

Gratitude, the simple art of practicing appreciation. Gratitude puts you into a powerful and loving place in which to view your world. It allows your heart to open and to experience the joy of living in true abundance. But so many people are stuck in a mindset of disappointment and fear. They look around and see only the negative – the things around them that look tired or need replacing, the things they don’t have, that others do, and the things they have yet to acquire. The

Grace is not just a word that’s connected to religion and it’s not something that can be given or taken away. It’s a feeling of lightness and fulfilment, a state of being. It’s knowing you’re living a conscious life, following your purpose and living life on your terms. When you live in grace your mind is relaxed, free from fear, stress and worry – and you feel blessed with the life you have as you watch it gently unfold. But knowing what grace is isn’t enough – you need to b