There’s been so many people suffering from colds and viruses this year. I previously covered how, if you’re suffering from the dreaded bugs, you can alleviate the symptoms (if you haven’t yet seen it, you can read it here). But we don’t just want to know how to calm the symptoms of these various infections and viruses down, we want to avoid getting the bugs in the first place! So, I thought it would be a good idea to do a follow-up to that earlier post – but this time, coveri

There seems to have been a massive increase in people suffering from cold, viruses, chest and ear infections lately – and those nasty bugs are stubbornly hanging around. When we suffer from infections and dis-ease, we often look to cure them purely at a body level, as this is the area that’s showing most distress. However, if you want to really banish those nasty bugs and viruses, you need to focus on all levels of a person – mind, body and soul. Here are a few tips to aid re