Manifesting; the art of intentionally creating what you want, is something that we feel we can either successfully do, or not. In...

Neuroplasticity is the ability of our brain to form and reorganise synaptic connections, especially in response to learning or following...

Love is a feeling that’s so difficult to define, yet it’s something we all instinctively know we need. It’s one of the highest frequency...

It’s said that holding on to the hurt and pain that someone has caused you, is akin to letting someone live rent-free in your head. And...

Spirituality, is a word that we often see talked about in alternative therapy and self-help circles, but seldom know what it means. The...

I’m a big believer that, in order to heal yourself, you need to take a mind, body and spiritual approach, and this is why I’m currently...

Manifesting is one of those techniques that is frequently mentioned, but is often seen as a quick and easy solution to your problems....