Neuroplasticity is the ability of our brain to form and reorganise synaptic connections, especially in response to learning or following an injury. It’s the physiological changes that happen, as we change our behaviour or learn a new habit. Neuroplasticity is about connections Our brain has, on average, 100 billion neurons, each making up to 10,000 connections with other neurons. As we change our habits, thoughts, actions and emotions, our brain forms new connections or reorg

Love is a feeling that’s so difficult to define, yet it’s something we all instinctively know we need. It’s one of the highest frequency emotions and is said to be the one thing we’re all looking for in life – but why is it so difficult to find and how do we know when we have it? Love isn’t something you can find One of the biggest reasons we find it so difficult to find, is we’re actually looking for it. Love isn’t something you can find – it’s something you feel. In fact, l