It’s said that holding on to the hurt and pain that someone has caused you, is akin to letting someone live rent-free in your head. And it’s true. Forgiveness is sometimes a difficult choice to make, but it’s a choice that enables you to let go of those things that are keeping you stuck and gives you the opportunity to free yourself up, to move forward. As difficult as it can be to forgive others, it can be even harder to forgive yourself. We can be our own worst enemy, tortu

The solstice happens twice a year and, with the summer solstice just passed, I thought it would be a good opportunity to explain a bit more about what solstices are and why I think they’re an important time of celebration. Coming from the Latin sol (sun) and sistere (to stand still), the two solstices signify when the sun reaches its most northerly and southerly excursions. In summer, the solstice signifies the sun reaching its highest point, and the winter one; the sun reach

Spirituality, is a word that we often see talked about in alternative therapy and self-help circles, but seldom know what it means. The problem with the word itself, is it actually has a different meaning for everyone. For some, spirituality means having faith and belief in a specific religion or deity and, for others – it’s the deep values and meanings that guide how they live each day. At its core, spirituality is a sense of connection with something bigger than ourselves.

Change – it’s something many of us want to implement, at different stages of our life, and I see many clients who wish to make changes. They want to make changes as they currently fee stuck, pained, unfocused and generally unhappy in one (or more) areas in their lives. No matter what illness, ailment, worry or issue a client is having when they come to see me, I can guarantee that they will fall under the umbrella of one or more of these five life areas: Health Wealth Relatio

I’m a big believer that, in order to heal yourself, you need to take a mind, body and spiritual approach, and this is why I’m currently studying to become a Metaphysics counsellor – so I can bring this wonderful therapy into my treatment portfolio and into your life. We have all had times where we experience challenges in our life, where conflict and difficulties have arisen. At times like these, we feel lost, unsettled and at odds with ourselves, and our thoughts run rampant