There’s been so many people suffering from colds and viruses this year. I previously covered how, if you’re suffering from the dreaded bugs, you can alleviate the symptoms (if you haven’t yet seen it, you can read it here). But we don’t just want to know how to calm the symptoms of these various infections and viruses down, we want to avoid getting the bugs in the first place! So, I thought it would be a good idea to do a follow-up to that earlier post – but this time, coveri

Everything in nature happens so effortlessly. Seeds gently grow, stretching up to meet the sun and becoming magnificent oak trees or flowers. Rivers and streams effortlessly flow over rocks and pebbles, gradually carving their way downstream and nourishing the surrounding plants, as they go. Each tiny seed in nature, has the exact blueprint it needs to become whatever it is destined to be, whether that’s a flower or tree. It’s also designed to support the entire ecosystem it

Life’s a bit like a train journey. People jump on and off the train, to join us on our life journey. Every now and then, we need to stop and take stock of the comings and goings of our journey. We need to stop and rest up for a while. This is where meditation comes in. It’s excellent for reducing stress, as it relaxes our body, encouraging our blood vessels to open and our blood pressure to lower. Meditation also increases self-awareness, sharpens our mind and improves our co