Holistic full body massage enables one to maintain physical health and well-being as well as including relaxation.

Massage is an age-old tradition practised by Greeks, Romans, Chinese and Indians as a holistic treatment for centuries, considering the whole person not just the symptom or condition.

Massage requires the hands to manipulate the muscles of the body promoting suppleness of the muscles, improving circulation and reducing stress.

On a physical level massage relaxes the body. On a mental level it de-stresses the mind. At an emotional level massage satisfies the need for nurturing touch creating a feeling of well-being and reducing anxiety levels thus lifting the spirit.

Our modern lifestyles create all kinds of physical, mental and emotional stress. More than 75% of all illnesses are stress related. Massage can help with a wide range of conditions including;

• Headaches & migraine
• Menstrual & menopausal problems
• Poor circulation & general lethargy
• Digestive disorders like IBS
• Skin conditions
• Muscular tension
• Induces relaxation